This method gradually exposes a patient to feared thoughts, images or impulses and outcome studies show its effectiveness in reducing anxiety and distress over time. Also useful for treating other mental health conditions, such as phobias, panic disorders, generalized anxiety disorders and social anxieties, ERP is a key component of care for eating disorders at Rogers. We also work with to improve sleep and diet patterns which are often impacted by periods of depression.ĮRP is a component of cognitive behavioral therapy (CBT) and considered the “treatment of choice” for obsessive-compulsive disorder (OCD). Patients move on to increasingly challenging activities as they experience improvements in mood. This therapy often includes keeping a record of activities to better understand patterns and identify behaviors that help improve mood.Īdditional strategies may help to gain the necessary skills to do various tasks and work toward goals while also managing uncomfortable emotions that may arise during activities when feeling depressed.
Adult First Ride is the first in a series of community classes offered by Trailblazers.
Classes are offered free to the public thanks to our sponsors. If you have any questions about the program or how to support, contact Community Classes and Adult First RideĬommunity Classes are 1-3 hour sessions designed to teach adults a skill or particular set of skills to help them ride with confidence.
If you cannot make the class PLEASE cancel your registration 24 hours ahead of your scheduled class to allow another participant to learn with us. Placement in this class is paid for by our sponsors. Thanks to Pedal It Forward for providing bikes! Thank you to CEI for sponsoring this class so that it is free to the public.